Stop Think and Breathe
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Stop, Breathe, Think Kids: For kids ages 3-12 Stop, Breathe and Think Kids is an amazing way to get started with guided meditations and is how we got started with mindfulness in our family.
The free app promotes raising an emotionally intelligent child by prompting them to reflect on and choose their current emotions, and then choose from a large menu of short videos (2-8 minutes) that will guide your child through research-based mindfulness practices such as a body scan, gratitude practice or loving-kindness meditation. These cute and visually engaging videos are the real deal, and it’s evident it was created in collaboration with Susan Kaiser Greenland who is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families.